Consider looking out a window at an object that seems far away, like a tree or a building across the street. You should just try to focus on something far away from you. Unless you have a tape measure you probably won’t be able to accurately measure 20 feet. How can you tell if something is 20 feet away? Basically, every 20 minutes spent using a screen, you should try to look away at something that is 20 feet away from you for a total of 20 seconds. 2011 27(7):473-481.If you find yourself gazing at screens all day, your eye doctor may have mentioned this rule to you. Phakic intraocular lens implantantion in United States military warfighters: A retrospective analysis of early clinical outcomes of the Visian ICL. Journal of Cataract & Refractive Surgery, Volume 26, Issue 9, 1326 - 1331.ĥbParkhurst, G. Comparison of tear secretion and tear film instability after photorefractive keratectomy and laser in situ keratomileusis. Dry eye after LASIK for myopia: Incidence and risk factors. Presented at American Society of Cataract and Refractive Surgery (ASCRS) 2012.ĤShoja, MR. Diadenosine Nucleotid Measurements as Dry-Eye Score in Patients After LASIK and ICL Surgery. Comparison of implantable collamer lens (ICL) and laser-assisted in situ keratomileusis (LASIK) for Low Myopia. For additional information with potential benefits, risks and complications please visit ġPatient Survey, STAAR Surgical ICL Data Registry, 2018ĢSanders D. You should discuss the time needed for healing after surgery. #Computer breaks for eyes professionalYour vision is not stable as determined by your eye doctorīefore considering EVO Visian ICL surgery you should have a complete eye examination and talk with your eye care professional about EVO Visian ICL surgery, especially the potential benefits, risks, and complications.You do not meet the minimum endothelial cell density for your age at the time of implantation as determined by your eye doctor.You have moderate to severe damage to the optic nerve caused by increased pressure (glaucoma).Your doctor determines that the shape of your eye is not an appropriate fit for the EVO Visian ICL.You should NOT have EVO Visian ICL surgery if: Complications, although rare, may include need for additional surgical procedures, inflammation, loss of cells from the back surface of the cornea, increase in eye pressure, and cataracts. Please discuss the risks with your eye care professional. Implantation of the EVO Visian ICL is a surgical procedure, and as such, carries potentially serious risks. Because the EVO Visian ICL corrects for distance vision, it does not eliminate the need for reading glasses, you may require them at some point, even if you have never worn them before. If you have nearsightedness within these ranges, EVO Visian ICL surgery may improve your distance vision without eyeglasses or contact lenses. EVO Visian ICL and EVO Visian TICL surgery is intended to safely and effectively correct nearsightedness between -3.0 D to -15.0 D, the reduction in nearsightedness up to -20.0 D and treatment of astigmatism from 1.0 D to 4.0 D. The EVO Visian ICL Lens is intended for the correction of moderate to high nearsightedness. Apple users can rejoice since iOS 12, coming out by the end of this year, will have a built in feature to help monitor and limit one’s screen time on their device.įollow the instructions of the infographic below to put this easy, practical tip into use every day. These regular screen breaks give your eyes some much-needed rest and help prevent eye strain.īeing surrounded by screens – from laptops to desktops to cell phones, TVs and tablets – our eyes are experiencing more screen time than any time in history, and it’s taking a toll.įor those of us addicted to our mobile devices, apps have been developed to help us combat our unconscious habits. Designed to reduce eye fatigue, the 20-20-20 rule says that every 20 minutes of screen time, you should look away at something at least 20 feet away for at least 20 seconds. It’s a handy tool you can use at work or at home to reduce eye fatigue. Computer Vision Syndrome and dry eyes have been on the rise with the increased demand of the use of these technological devices. It’s almost impossible to go through the day without looking at a digital screen whether it’s your personal device or a computer monitor.
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